Royals Speed Training & Nutrition Program, News (Ontario Royals)

PrintNews Article
Click to view full-size image
Royals Speed Training & Nutrition Program
Submitted By Matt Mills on Sat 01 11, 20
In our ongoing pursuit to provide our players with the best all-around program possible, the Royals will be starting our Speed Training Program along with our Nutrition Program this coming week.


Our certified sprint coaches will be delivering an hour-long session to each of our teams, focused on creating faster, more explosive athletes. We will be running 4 of these sessions for each team during the off-season (Jan/Feb/Mar/Apr).


All Royals players and parents will be taken through a nutrition-based seminar and given a full package of information to help guide them on their pathway to being healthier athletes. Each player will document their food intake during a 30-day period and communicate with our Nutrition Lead on a daily basis.


We look forward to watching our players transform this off-season, and hit the field with an extra bounce in their step when the season begins.

This article has been viewed 1107 times.
Team Sites
Social Networking
Follow Us On
Follow Ontario Royals on Twitter
- and -
Follow Ontario Royals on Instagram
Manage Subscriptions
Signup to receive email or text messages for the teams you want to follow.
News ArchiveOther Recent Articles
  • 03
    We are excited to announce addition of our Ontario Royals 13U Program for the 2022-2023 season.   Players will receive full-year instruction from our coaching staff, and learn to train the same way our CPBL teams do. The 13U Program will be led ...
  • 11
    The Ontario Royals Baseball Club are excited to announce our partnership agreement with Velo Baseball ( starting in the Fall of 2022!  Velo Baseball is one of the leaders in baseball performance-training across North America.  ...
  • 28
    Our summer US Tournament Schedule kicks off this week with our 15Us, 16Us, and 18Us all hitting the road for their first taste of US competition this summer.  16U will attend the Pastime National Championship in Louisville, KY  15U & 18U will ...
  • 03
    The Ontario Royals Baseball Club has started tryouts for the 2022-23 season
  • 21
    The Ontario Royals are excited to congratulate 17U RHP Jack Yendall along with parents Stephen and Linda, on his commitment to attend Wilfred Laurier University in the fall of 2022, as well as play for their men’s baseball team.
  • 20
    The Ontario Royals are excited to congratulate Aaron Rodgers, along with his family, on Aaron’s commitment to Medaille College – an NCAA Division III school located in Buffalo, New York.
  • 19
    The Ontario Royals Baseball Club is excited to congratulate 2022 grad Braeden Biggar, along with his family, on Braeden’s commitment to Prairie State College – an NJCAA DII school located in Chicago Heights, Illinois.
  • 02
    The 2022 CPBL Summer Season is set to kick things off this weekend, and all four Ontario Royals teams are in action across 12 total games.
Printed from on Saturday, November 26, 2022 at 11:44 AM